"Six minutes or so a week of hard exercise (plus the time spent warming up, cooling down, and resting between the bouts of intense work) had proven to be as good as multiple hours of working out for achieving fitness. The short, intense workouts aided in weight loss, too,..."-- Gretchen Reynolds, with another reminder of what we think every time we see anyone working out for hours - they're a bunch of idiots and "followers" who can't think for themselves - and, now, that's backed up by science, and The New York Times.
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